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Strong People Strong Bodies Series
Tuesday May 07, 2024 / 8:00 am - 9:00 am
Location
Steve Radack Community Center
18650 Clay Road
Houston ,TX 77084
18650 Clay Road
Houston ,TX 77084
Price
FREE
Description
Strong People Strong Bodies is a 12-week, evidence-based, progressive strength training program presented by a Texas A&M AgriLife Extension agent. The objective of the program is to improve the health and well-being of middle-aged and older adults by increasing access to structured, safe, and effective strength training programs. Strength training not only improves bone density, but reduces falls, improves arthritis symptoms, and increases flexibility and strength.
Registration is required.
