Tai Chi at Central Green Park

Join us at Central Green Park for Tai Chi!

Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit. Beginners and people of all skill levels are welcome.

• The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance;
• After warmups, we will go over a short form based on the Yang style of Tai Chi;
• As with any exercise program, please consult with a physician. This class is suitable for all ages;

Sifu Whit McClendon has 35 years experience in Kung Fu & Tai Chi, so you know you are in good hands. See you there!

*Class dates and times are subject; check our Facebook page for updates.

For more information on Tai Chi, head here.