Tai Chi | Central Green Park

Discover the ancient art of Tai Chi every Saturday morning at Central Green Park. This free community wellness class offers a gentle yet powerful way to connect body, mind, and spirit through slow, meditative movements.

Led by Sifu Whit McClendon, a respected instructor with over 35 years of experience in Kung Fu and Tai Chi, the class focuses on accessible techniques rooted in the Yang style of Tai Chi. Participants will begin with simple breathing exercises to enhance balance, stress relief, and overall physical wellness.

• Guided breathing and warm-up exercises
• Instruction in short Yang-style Tai Chi form
• Adjustments for all fitness levels and ages
• Supportive, beginner-friendly atmosphere

No prior experience is required, and beginners are always welcome. The focus is on movement, breath, and enjoyment.

Please consult your physician before starting any exercise program. Check for weather or holiday schedule changes on the Park's Facebook.

Experience the calm and clarity of Tai Chi this Saturday—just bring yourself and breathe.