Open Workout / Speed & Agility Drills

The CFSA Bears Football team is hosting an Open Workout featuring speed and agility drills designed to enhance kids' running mechanics and athletic skills. This free event, open to all interested athletes, will take place on April 13, from 1:30 PM to 3:00 PM, at Memorial Hermann Sports Park.

Volunteer coaches from the CFSA tackle football program will lead the session, focusing on improving speed, agility, and overall athletic performance. The workout is ideal for kids who want to prepare for the upcoming tackle football season or simply improve their sports performance.

• Speed drills to enhance running mechanics
• Agility exercises for better movement and coordination
• Opportunity to connect with coaches and other players
• A chance to learn more about the CFSA Bears Football program and register for the upcoming season

Participants are encouraged to fill out the sign-up sheet to assist with planning, and to join the CFSA Bears Football Facebook group for notifications and schedule updates. Whether you’re looking to refine your skills or register for the upcoming season, this event is the perfect opportunity to get involved!