Indoor Tai Chi at Mercer Botanic Gardens

Mercer Botanic Gardens invites the public to restore body and mind with free weekly Indoor Tai Chi classes held every Wednesday from 10:00 to 11:00 AM at the Mercer Visitor Center. Open to ages 12 and up, this gentle yet effective class welcomes participants of all fitness levels for a peaceful hour of movement and mindfulness.

Led by volunteer instructor Stevens Moore, this beginner-friendly Tai Chi class focuses on improving balance, strength, mental clarity, and overall well-being. Tai Chi has been widely recognized for its ability to reduce stress and anxiety, making it a perfect midweek wellness activity.

• Free, one-hour indoor Tai Chi session
• Open to ages 12 and older (children under 16 must be accompanied by an adult)
• No registration required
• Meet inside the Mercer Botanic Gardens Visitor Center
• Please consult with a physician before beginning any new exercise program

Located in the heart of Harris County, Mercer Botanic Gardens is known for its beautiful landscapes and year-round community programs focused on health, education, and nature.