Eight Steps to Cardiovascular Health at Weekley CC!

Community members are invited to take charge of their heart health at Eight Steps to Cardiovascular Health, a free wellness seminar hosted by Houston Methodist. The event takes place on July 15, from 2:00 to 3:00 p.m. at the Richard & Meg Weekley Community Center.

Backed by the American Heart Association, this session will outline eight practical steps to reduce your risk of heart attack, stroke, and other cardiovascular diseases. The program focuses on long-term prevention and proactive lifestyle changes that anyone can begin implementing right away.

• Managing blood pressure and cholesterol
• Improving physical activity and sleep habits
• Choosing heart-healthy foods
• Monitoring weight and blood sugar
• Reducing stress and quitting smoking

The Richard & Meg Weekley Community Center serves as a key gathering place in northwest Harris County, offering a range of educational and wellness programs for all ages.

Ideal for those searching how to prevent heart disease, cardiovascular health tips, heart health seminars near me, or free health events in Cypress, this workshop provides trusted guidance in a supportive, community setting.

No registration required. Seating is available on a first-come, first-served basis.