Chair-Yoga Class

Fort Bend County Libraries' Cinco Ranch Branch Library invites the community to discover the benefits of chair yoga during a free introductory class on July 28, from 2:00 to 3:00 PM, in the Meeting Room.

Led by certified yoga instructor Meena Kankani, this gentle yoga class is tailored for all experience levels. Chair yoga is a low-impact, accessible form of traditional yoga performed while seated, making it ideal for seniors, beginners, or anyone with limited mobility or balance concerns.

• Explore basic yoga poses adapted for chair use
• Learn about yoga breathing techniques for relaxation and stress relief
• Gain insight into the physical and mental health benefits of chair yoga

• Wear comfortable clothing
• Bring a yoga mat, small towel or blanket, and water bottle

Whether you're new to yoga or seeking a safe and effective way to stay active, this free public wellness event offers a supportive environment to get started.

For more information, visit here or call 281-395-1311.