Chair-Yoga Class

Fort Bend County Libraries' Cinco Ranch Branch Library invites the community to discover the benefits of chair yoga during a free introductory class on June 23, from 2:00 to 3:00 PM, in the Meeting Room. A second session will be offered on July 28, at the same time and location.

Led by certified yoga instructor Meena Kankani, this gentle yoga class is tailored for all experience levels. Chair yoga is a low-impact, accessible form of traditional yoga performed while seated, making it ideal for seniors, beginners, or anyone with limited mobility or balance concerns.

• Explore basic yoga poses adapted for chair use
• Learn about yoga breathing techniques for relaxation and stress relief
• Gain insight into the physical and mental health benefits of chair yoga

• Wear comfortable clothing
• Bring a yoga mat, small towel or blanket, and water bottle

Whether you're new to yoga or seeking a safe and effective way to stay active, this free public wellness event offers a supportive environment to get started.

For more information, visit here or call 281-395-1311.