Arthritis Aquatics at Peckham AFC

The Mary Jo Peckham Aquatic & Fitness Center is hosting Arthritis Aquatics, a specialized low-impact water exercise class designed to improve joint mobility and muscle strength. This aquatic program takes place in the 4-foot-depth section of the pool, making it safe for participants with arthritis.

Held every Monday, Wednesday, and Friday from June 20 to June 30, the class runs from 11:00 AM to 12:00 PM. Participants will benefit from expert instruction focused on gentle conditioning that supports overall physical well-being.

• Low-impact aquatic exercises targeting joint mobility
• Muscle strength conditioning in a supportive water environment
• Sessions led by experienced aquatic instructors
• Convenient mid-morning schedule
• Limit of 50 people per session

Mary Jo Peckham Aquatic & Fitness Center, known for its comprehensive aquatic and fitness programs, offers this Arthritis Aquatics class as part of its mission to promote health and wellness for all ages.

For detailed class schedules, dates, and more aquatic activities, participants are encouraged to visit the center’s online calendar or inquire in person.