A Day of Mindfulness Practice

Join us for A Day of Mindfulness Practice at Viet-Nam Buddhist Center - Meditation Hall.

Please plan to be settled inside the Meditation Hall no later than 7:20AM so that we can start the program promptly at 7:30AM. We really appreciate your punctuality to protect the calmness, peacefulness and serenity of the day for everyone.

If you are no longer able to attend, please kindly cancel your reservation so that we can give your spot to others. Otherwise, we look forward to seeing you at the retreat!

• 7:00 - 7:30AM: Check in (in the courtyard in front of Meditation Hall);
• 7:30 - 8:00AM: Orientation & Meditation Instruction (inside Meditation Hall);
• 8:00 - 8:45AM: Sitting Meditation and Chanting;
• 9:00 - 9:45AM: Walking Meditation;
• 10:00 - 11:15AM: Dharma Talk, Topic;

• 11:30AM - 12:30PM: Mindfulness Lunch;
• 1:00 - 1:45PM: Deep Relaxation;
• 2:00 - 3:45PM: Dharma Sharing;
• 4:00 - 4:30PM: Sitting in Silence and Chanting;
• 4:30 - 5:00PM: Feelings of the Day and Closing;

We look forward to seeing you at the Meditation Hall - Vietnam Buddhist Center.