Explore Local Classes and Activities Right in Seven Meadows: Embrace Wellness, Fitness, and Culture
Residents of Seven Meadows have a unique opportunity to engage in a variety of enriching classes and activities, right within their own neighborhood. Whether you're looking to enhance your mental well-being, improve your fitness, or learn a new cultural skill, there are plenty of options available for all ages and interests. Here’s a roundup of the exciting classes happening in your community:
Meditation at Seven Meadows
Hosted by certified meditation instructor Cres Lake, this free science-based meditation group offers a welcoming space for residents to explore various meditation techniques. Aimed at promoting self-awareness, emotional balance, stress reduction, and overall well-being, the classes are open to all backgrounds and experience levels. Sessions are held on the 2nd and 4th Wednesday of each month from 6:30 PM to 8:30 PM. Residents can reserve their spots through Meetup.com here. For more details or inquiries, contact Cres Lake at 713-550-0935 or via email at Cres.Lake@gmail.com.
Camp Gladiator with Valarie Hajovsky
Get ready to reach your fitness goals with Camp Gladiator’s outdoor and online workout programs! Valarie Hajovsky offers a unique opportunity for residents to enjoy four weeks of free access to over 10,000 workout options—whether you're looking to exercise outdoors or from the comfort of your home. There’s no commitment or contract required, and the offer is open to all fitness levels. Plus, you can bring a friend for added accountability! To claim your free four weeks, simply fill out the form here. For more information, contact Valarie at 512-883-8207 or via email at valariehajovsky@campgladiator.com.
Yoga at Seven Meadows
Join Roshmi Dalal for all-level yoga classes at the Central Park Clubhouse located at 23610 Seven Meadows Parkway. Classes are held on Tuesdays and Fridays at 6:00 PM, providing a perfect way to unwind and improve flexibility and strength. For more details or to sign up, contact Roshmi at roshmid@gmail.com.
Kathak Beats Dance Classes
Learn the graceful and rhythmic art of Kathak dance with Dr. Manjusha Jadhav, an acclaimed and certified dance instructor. Kathak Beats offers classes for children ages 5-9, juniors (9-17 years), and adults. With personalized attention and certification from the renowned "Akhil Bharatiya Gandharva Mahavidyalaya," students will have opportunities to perform on stage and immerse themselves in Indian culture. Regular classes are held on Thursdays from 5:15 PM to 8:45 PM at the Seven Meadows Clubhouse. For more information or to register, contact Dr. Manjusha Jadhav at 281-460-2688 or via email at kathakbeats@gmail.com. Visit Kathak Beats website for more details.
Studio Mudra – Dance School
Studio Mudra offers dance classes in Kalakshetra style Bharatanatyam, as well as Indian folk and contemporary fusion dances. With classes held on Sundays from 5:00 PM to 7:00 PM at the Seven Meadows Clubhouse, students will have the opportunity to study under Guru Rashmi Shashi. For more information or to sign up, contact Rashmi at 832-491-6809.
With such a diverse range of classes offered right in your community, there's no better time to get involved and enrich your life. Whether you're looking to relax, stay fit, or immerse yourself in a new cultural experience, Seven Meadows has something for everyone!
Tiffany Krenek has been on the My Neighborhood News team since August 2021. She is passionate about curating and sharing content that enriches the lives of our readers in a personal, meaningful way. A loving mother and wife, Tiffany and her family live in the West Houston/Cypress region.
