Whether you're looking to tap into rich cultural traditions through Indian classical dance, achieve a sense of balance through yoga, or commit to a dynamic outdoor fitness program, Seven Meadows residents have a wealth of opportunities to choose from. With classes held at the Seven Meadows Clubhouse at 23610 Seven Meadows Parkway, the community is fast becoming a hub for wellness, creativity, and cultural connection.

Camp Gladiator with Valarie Hajovsky: Outdoor & Online Fitness

For those wanting to kickstart their fitness journey with energy and flexibility, local trainer Valarie Hajovsky is offering four weeks of free Camp Gladiator workouts—including access to both outdoor and online sessions. With over 10,000 weekly options, there’s something to fit every schedule. “Let’s partner together to reach your fitness goals!” says Valarie, who encourages residents to invite friends for added accountability.

No contracts, no commitment—just results. Residents can sign up via bit.ly/cgwithvalarie. For questions, Valarie can be reached at 512-883-8207 or valariehajovsky@campgladiator.com. 

Mind | Body Yoga with Roshmi Dalal

Bringing tranquility to the heart of Seven Meadows, Roshmi Dalal hosts Mind | Body Yoga classes every Tuesday and Friday at 6:00 p.m. at the Central Park Clubhouse. Her sessions are open to all levels and focus on mindfulness, breathing, and flexibility—an ideal way to unwind or start fresh.

For more information about the yoga sessions, reach out to Roshmi directly at roshmid@gmail.com. 

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Studio Mudra School of Dance: Bharatanatyam and Fusion

For families interested in classical Indian dance, Studio Mudra School of Dance offers instruction in the Kalakshetra style of Bharatanatyam, as well as Indian folk and contemporary fusion dances. Under the guidance of Guru Rashmi Shashi, classes are available in Sugar Land, Katy, and Cypress, including regular classes at the Seven Meadows Clubhouse.

To inquire or register, contact Guru Rashmi Shashi at 832-491-6809. 

Kathak Beats: Authentic Kathak Dance with Dr. Manjusha Jadhav

Now welcoming students in Katy, Kathak Beats is a premier destination for learning classical Kathak dance, blending rhythm, grace, and expression. Led by Dr. Manjusha Jadhav, an acclaimed Kathak artist with over 12 years of experience, the school offers classes for kids, teens, and adults—from ages 5 and up.

Dr. Jadhav emphasizes cultural connection and performance opportunities, with certifications provided by the esteemed Akhil Bharatiya Gandharva Mahavidyalaya. For enrollment, contact 281-460-2688 or email kathakbeats@gmail.co . Learn more at kathakbeats.com. 

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A Space for Culture, Fitness, and Connection

With a strong lineup of community-driven offerings, the Seven Meadows Clubhouse is more than a meeting space—it’s a place where neighbors come together to move, breathe, express, and grow. Whether you’re dancing to the rhythm of tradition, flowing through a yoga pose, or building strength, there's something here for every age and interest.

Stay connected with My Neighborhood News for more upcoming classes, events, and local stories that make the Seven Meadows community shine.

By Tiffany Krenek, My Neighborhood News 

Tiffany Krenek has been on the My Neighborhood News team since August 2021. She is passionate about curating and sharing content that enriches the lives of our readers in a personal, meaningful way. A loving mother and wife, Tiffany and her family live in the West Houston/Cypress region.