On-Going Events at the Fitness Center
Below is a list of some of the Small Group training available to Cross Creek Ranch Residents.
Cardio Strength
A strength and conditioning class that combines total body movements with the added resistance of dumb bells. The combination of strength and cardio intervals will get you heart pumping and increase lean muscle mass.
Boot Camp
This 30 minute express intermediate to advanced circuit class workout maximizes strength building, muscular conditioning, endurance, and targets weight loss. Modifications are made for participants of all levels.
PiYo Strength
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates-and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
Zumba
Zumba is a 55 minute class that combines high energy and motivational music with the unique moves and combinations of Latin dance. Based on the principle that a workout should be “fun and easy to do,” participants are able to stick to the Zumba program and achieve long-term health benefits. Zumba is a ‘feel-happy’ workout that is great for the body and the mind.
Yoga
Yoga is a series of asanas (postures) to increase flexibility, energy, and stillness of mind. Yin Yoga focuses on stretching the connective tissues of the body. In this class, participants will hold poses for longer periods of time, allowing your body to restore itself and return to its balance. Yoga mats are provided.
Core Essentials
Designed to target your torso and work all aspects of your abs and back, the Core Essentials Class will sculpt your abs into shape and strengthen your core in just 30 minutes.
Run Club
Join your neighbors for a run, jog, walk, or crawl along the beautiful trails in Cross Creek Ranch. Leaving from the Fitness Center, the Run Club treks a 5K (~3.1 mile) course along Flewellen Creek. This couch to 5K program is perfect for all levels of fitness.
**Please contact the Fitness Director at Kylee@risherco.com if you have any questions.
