Caring for the Mind on World Mental Health Day: Harris County Free Mental Health Support
Each year on October 10, communities across the globe observe World Mental Health Day, a reminder that emotional well-being is just as vital as physical health. This year, Harris County Public Health (HCPH) joins organizations worldwide in recognizing the importance of mental health and ensuring residents know that help is available right here at home.
As families and individuals continue to navigate the stresses of daily life—economic uncertainty, social isolation, and lingering post-pandemic challenges—many find their mental health tested. Experts remind us that acknowledging our emotions and asking for help is a sign of strength, not weakness.
According to the Texas Department of State Health Services (DSHS), millions of Texans experience mental health issues each year, ranging from anxiety and depression to more severe conditions. Mental illness, they note, affects people of every background and circumstance. Yet, data show that certain groups—including youth, women, people in the justice system, LGBTQ+ youth, and communities of color—face higher rates of mental health struggles and barriers to care.
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Among the most at-risk populations:
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Youth and young adults: Seventeen percent of Texas teens report experiencing major depression, and suicide remains the second leading cause of death for those ages 10 to 34.
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Women and girls: Maternal mental health conditions are the leading cause of pregnancy-related deaths, highlighting the urgent need for supportive care during and after pregnancy.
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Justice-involved individuals: Between 50–75% of youth in the juvenile justice system live with a diagnosable mental health disorder, with similar trends among adults in incarceration.
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LGBTQ+ youth: Research shows they are three times more likely to attempt suicide and report significantly higher rates of sadness and hopelessness.
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Communities of color: Barriers to culturally competent care and ongoing disparities leave many Black and Hispanic residents more vulnerable to untreated mental health concerns.
Recognizing these challenges, HCPH’s Behavioral Health Services (BHS) program provides free, confidential, and personalized care to Harris County residents ages eight and older. The program offers individual, couples, family, and group therapy, as well as educational workshops and telehealth sessions designed for convenience and accessibility.
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Additionally, HCPH’s Maternal Mental Health (MMH) program delivers home-based and virtual support to people who are pregnant, postpartum, or experiencing pregnancy loss. Services extend to partners and family members—ensuring no one faces emotional hardship alone.
For those in crisis, help is available 24/7. The National Suicide Prevention Lifeline can be reached by calling or texting 988, while the Crisis Text Line offers support by texting HOME to 741741. The SAMHSA National Helpline (1-800-662-HELP) also connects individuals with treatment options and mental health resources nationwide.
For mothers and families seeking maternal mental health support, call 832-927-1335 or email MaternalMentHlthPrgm@phs.hctx.net. More information is available at hcphtx.org/mmh.
As World Mental Health Day reminds us, taking care of our minds is a community effort. By raising awareness, normalizing conversations, and connecting neighbors with the resources they need, Harris County continues to build a healthier, more compassionate future for all.
Johnny Krenek has been connected to community news since childhood, growing up alongside the family business his parents founded—Krenek Printing. Today, he serves as Vice President and lead developer for My Neighborhood News, where he drives the digital experience and supports the team across a variety of technical and operational roles. He is passionate about building tools that help connect neighbors and strengthen communities.
