Running Your Way to Better Mental Health: A Personal Journey
Written by Anusha Sathyanarayanan, Grand Lakes Resident
When I first started running, I could barely make it to the end of the block without gasping for air. As someone who had never been into sports or fitness, the idea of running a marathon seemed impossible. However, what I didn't realize was that running wasn't just about physical endurance - it was about mental resilience and a sense of purpose.
As I started running regularly, I noticed that my mental health began to improve. I felt more focused and energized, and my stress levels decreased. Running became a form of meditation for me, a time when I could clear my head and focus on the present moment. It gave me discipline and a sense of control over my life, which was something I desperately needed.
Soon, I started setting personal goals for myself. I wanted to run a half marathon, something that seemed impossible at the time. But with hard work, dedication, and support from my running community, I was able to achieve that goal. I ran the Chevron Marathon, and even won awards in races in different cities in Texas.
Through running, I discovered that anything is possible if you set your mind to it. The physical and mental benefits of exercise are tremendous, but what's even more significant is the sense of purpose and community it can provide. I found a group of like-minded people in the Houston Runners and my college running team who constantly challenged me and supported me in my running journey.
Running has given me something to look forward to, a sense of purpose, and a community that I never knew existed. It has transformed my mind and body in ways that I never thought possible. If you're looking to make a positive change in your life, I encourage you to give running or fitness a try. Set a goal for yourself, and don't be afraid to work hard and seek support from others. Trust me, it can change your life too.
Anusha Sathyanarayanan has been a resident of Grand Lakes for the past 15 years. She is an active student majoring in psychology and by sharing more about her running journey, she hopes to spread awareness on how running can positively impact your life.
