Tai Chi - Outdoor

Mercer Botanic Gardens invites the public to embrace mindfulness and movement in nature with a free outdoor Tai Chi class on May 17, from 9 a.m. to 10 a.m. This one-hour beginner session, led by experienced volunteer instructor Stevens Moore, is open to participants ages 12 and older.

Set in the tranquil beauty of Mercer’s lush gardens, the class emphasizes slow, intentional movements that improve balance, strength, flexibility, and mental clarity. Practicing Tai Chi outdoors has been shown to enhance relaxation and reduce anxiety, making it a perfect wellness activity in Spring, Texas.

• No registration required
• Ages 12+ (children under 16 must be accompanied by an adult)
• Meet under the Treehouse Staff Building
• Free and open to the public
• Please consult your physician before beginning a new exercise program

Mercer Botanic Gardens is a 400-acre horticultural haven featuring gardens, woodlands, and walking trails. Known for its dedication to conservation and education, Mercer continues to offer free fitness classes in Spring TX as part of its community wellness initiatives.

Whether you're searching for Tai Chi near me, outdoor fitness classes in Houston, or peaceful things to do in Spring TX, this morning session offers an energizing way to connect body and mind.