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Fitness +
Monday September 23, 2024 / 9:00 am - 10:30 am
Location
Tomball Community Center
221 Market Street
Tomball ,TX 77375
221 Market Street
Tomball ,TX 77375
Price
FREE
Description
Join us at Tomball Community Center for Fitness +!
Join us for a fun and engaging way to stay fit while seated or walking in-place! These low-impact exercise programs are designed to improve your strength, flexibility, and cardiovascular health.
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Two of our 30-minute sessions (session 1 @ 9:00AM and session 2 at 10:00AM) are designed to help you from the comfort of a chair.
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Our middle session, starting at 9:30AM, assists with cardiovascular endurance while walking in-place.
Perfect for older adults, those with mobility issues, or anyone looking for a gentle yet effective and fun workout.
For more information on this event, head here.