DASH of Salt Healthy Eating Workshop
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16600 Pine Forest Ln.
Houston ,TX 77084
DASH of Salt brings a practical healthy eating workshop to Thomas A. Glazier Senior Education Center in Houston, giving neighbors a chance to learn more about the DASH diet and everyday ways to cut back on sodium. The session focuses on simple, useful information that can help participants better understand food choices, build balanced meals, and reduce the risk of health concerns such as high blood pressure.
Hosted with the Houston Health Department, this community health event covers how much sodium is found in common foods, how to read and understand Nutrition Facts labels, and how meal planning can support long-term wellness. It is a strong option for those searching for health and wellness events in Houston, nutrition education in Houston, and senior-friendly community programs focused on healthy living.
- Date: October 14, 2026
- Time: 1:30 pm to 2:30 pm
- Location: Thomas A. Glazier Senior Education Center, 16600 Pine Forest Ln., Houston, TX 77084
Attendees may want to arrive a few minutes early and bring any questions they have about sodium, meal planning, or reading food labels so they can make the most of the discussion. For more things to do in Houston and additional community events, readers can check My Neighborhood News for more community happenings.
