Chair Yoga at Tomball Methodist Church

For those seeking a gentle way to improve flexibility, strength, and balance, Chair Yoga at Tomball Methodist Church offers an inviting and supportive experience for all fitness levels. This beginner-friendly class is held in a nurturing environment and led by experienced instructor Sherry Montes, who guides participants through seated and standing yoga poses using a chair for stability.

Chair yoga is ideal for seniors, beginners, or anyone recovering from injury. It helps enhance mobility, reduce the risk of falls, alleviate anxiety, and increase mental clarity—all without the need to get down on a mat.

• Gentle yoga poses performed seated or using a chair for support
• Modifications offered for all levels of ability
• No prior yoga experience or special attire required
• Led by certified instructor Sherry Montes
• Bring water; chairs provided

• Times and Dates: Visit tomballmethodist.org for full schedule
• Register here: Sign Up

If you’re searching for chair yoga classes or gentle yoga for beginners, this class is a perfect fit for your wellness journey.