All Women's NOGI Jiu Jitsu Class

FS Mixed Martial Arts & Fitness in the heart of the community is hosting a special All Women’s NOGI Jiu Jitsu Class on Friday, February 28th, from 7:00 to 8:30 PM. This empowering class is open to women ages 12 and up, providing an opportunity to build confidence, learn self-defense techniques, and get a fantastic workout. No experience is necessary—beginners are encouraged to join!

What is NOGI Jiu Jitsu? NOGI Jiu Jitsu is a popular Brazilian Jiu Jitsu variant that removes the traditional gi (uniform) in favor of athletic wear like rash guards and spats. This class focuses on grappling, submissions, and practical self-defense techniques, all while improving physical conditioning and endurance.

• Self-Defense: Learn effective techniques for defending against stronger opponents.
• Fitness: Improve strength, flexibility, and overall fitness.
• Confidence: Build self-esteem through skill development.
• Supportive Environment: Train with other women in an inclusive, empowering space.

What to Bring: Athletic wear (rash guards, tank tops, or t-shirts, and spats or shorts), and easy footwear like flip-flops.

This class is free and open to all women, so don’t miss out on the chance to enhance your fitness journey. For more information or to register, visit here!